Long time no blog….

Meditation, fitness & yoga practices still going strong. The studio pulses on, full of life and love. I call my space a vortex of goodness. I feel so lucky to attract the people I do!

Self care is also a practice. As my soul continues to awaken I lean in. Experiencing joy, pain, trepidation, confusion, elation, boredom as the fleeting emotions they are. I strive for balance and contentment in my life-(Santosha in Sanskrit.)

Gratitude comes in waves, gazing at my life today, in a semi-objective manner. I am amazed by all of it.

The topic this week in our yoga classes -Awakening To Ourselves…

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